In pursuit of a beautiful and fit body, people switch to proper nutrition, monitor calories and drink a lot of water. But a healthy diet is only half the battle. Cubes on the press from this will not appear, and the priest, " like Kim " , too. To do this, you need to go to a sports club. There are many workouts, there is for every taste. Which are the most effective? We talked with the coach of the sports club "NEFORMAT ", and he told us about the latest news in the world of sports, namely EMS training.

Hello. They say EMS training is the fitness of the future. Please tell us more about them. What kind of sport is this?

EMS training is truly one step ahead of all other types of fitness. During classes, electro-muscle stimulation is applied, thanks to a special equipped X-body suit. Due to the additional forced muscle contraction, more muscle fibers are involved, which gives an amazing result. EMS technology was developed by the world's leading doctors and athletes. The results are visible from the very first workouts.

How long is the workout? Are there any age or weight restrictions?

EMS training lasts about 15 minutes and replaces 2 hours of gym work. In this short time, you will have more than 500 muscles involved. Trainings are held with a personal trainer. There is no load on the back and joints, so you can practice even for those who are contraindicated in regular sports. EMS training is universal. They can be practiced at both 20 and 60 years old. Even if you have never done any physical activity, EMS training is great for you. You can lose weight without exhausting diets and exercises.

Do you need any special equipment for your classes?

The whole thing is in a suit for training. It has a cobweb built in a lot of wires that touch the body through the contact pads and transmit the necessary impulses. Thanks to this, there is an intense muscle contraction. So for training you only need your presence, the X-body suit will be given to you in the sports club.

Is this electron-muscle stimulation safe?

Absolutely! In fact, these impulses are identical to those generated by the human brain during physical activity and affect exclusively the skeletal muscles.

And what about hygienic considerations, is the X-body suit somehow disinfected?

After each client, the X-body suit is necessarily treated with a special disinfectant solution, despite the fact that there is no direct contact with the skin. Before the start of the workout, each client is given a body suit, which is put on under the X-body and a towel, they are immediately sent to the laundry after use. If desired, the client can buy an individual training suit.

As you can see, new technologies have also affected sports. Come to the sports club "NEFORMAT " and see for yourself the effectiveness of EMS training.

Sport Club NEFORMAT