Sport Club NEFORMAT

Sports club «NEFORMAT» - a new approach to body building

Sports clubs are different. There are gyms for training, where there is a lot of iron and everyone is focused on the technique of performing exercises. There are girls clubs where stretching, pilates, yoga mats and most importantly ㅡ atmosphere. But with the club «NEFORMAT» you can combine all directions in one institution. Club «NEFORMAT» combines highly effective training and a friendly atmosphere. It is a trendy place to socialize and meet friends and colleagues. A place where, in the process of working on your body, you can meet like-minded people or find yourself a company.

This sports club is focused primarily on you and your results. In «Neformat» you will start training not from a list of available programs and simulators, but from monitoring your physical condition. The club will comprehensively assess your functional state of the cardiovascular and respiratory systems and help you choose a training program based on the results. Your health will continue to be monitored in the process of playing sports. This is the responsibility of the Polar heart rate monitoring system, which works throughout your workouts and allows you to track your condition in real time. You and your coach will always know when you can speed up and when it's better to slow down a little.

Training programs in the «Neformat» sports club are developed taking into account your health and your goals. The coach will help you decide on quantitative tasks for a month, six months, etc. and will motivate you to achieve them. For faster training results, you will receive an individual nutrition program developed by the club's consultants.

In the Neformat hall, certified trainers with extensive experience are waiting for you. These are professionals who are in love with their work, and will burn with your results as if they were their own.

«Neformat» ー functional training with maximum results

The NEFORMAT sports club combines the most trendy areas of fitness and sports. In the hall of group and personal functional training you can do:

• crossfit
• TRX
• Boxfit
• POWER gym
• FLY yoga
• BODY ballet
• ZumbaDance
• Pilates
• Stretching

In the gym, you can choose custom workouts for your specific goals, such as NF Lady, aimed at improving the shape of the hips and buttocks, or NF Fullbody, which involves all muscle groups. NEFORMAT offers exclusive RELAX workouts. There is a sauna.

And at the same time, no matter what kind of training you choose in NEFORMAT, you will always get the maximum pleasure from training.